the fashion feed - episode 54 - 10 ways to cope with stress with michelle nelson
Michelle is a health and wellness coach who is actually my sister in law! I asked her on to the podcast because she is one of the calmest, kindest people I know - who better to invite on to give us some advice on dealing with stress?! As we were recording and releasing this episode we’re mid way through lockdown number 2 so I hope it’s good timing if you are struggling with your mindset
Michelle Nelson
@commit2fitwithmichelle
In this episode we discuss :
10 ways to deal with stressful situations with a focus on your mindset
Why it’s so important to believe the positive messages you tell yourself
The power of finding what’s right for you and your body
Being careful about who you share your gratitudes with
Focusing your energy on what you can control
links
You can keep in touch with Michelle via the links below:
https://www.instagram.com/commit2fitwithmichelle
You can also join Michelle’s facebook group here!
https://www.facebook.com/groups/1137305569973440
listen
You can listen by clicking through to Apple Podcast here
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contact me
If you’d like to find out more about working together on your brand, click here